Emotion Code®
Gentle, subconscious-guided support for emotions that feel stuck.
Sometimes we know exactly why we feel the way we do. Other times, a feeling seems to stay with us, no matter how much we talk about it, think about it or try to move forward.
Perhaps you find yourself reacting more strongly than you would like. Maybe something from your past still affects you, or you have a sense that something is holding you back without really understanding what it is.
And sometimes, you simply know that you don't quite feel like yourself.
Emotion Code is the foundation of my emotional healing work and the starting point for every new emotional healing client.
What is Emotion Code?
Have you ever been through something emotionally challenging, thought you'd moved on, yet found yourself still reacting or feeling a certain way without really understanding why?
Perhaps something that happened years ago still brings up feelings you thought you'd dealt with. Maybe certain situations trigger an emotional reaction that seems stronger than you would expect. Or perhaps you carry a feeling you can't quite explain.
We all experience moments that leave us feeling hurt, rejected, disappointed, frightened or overwhelmed. Sometimes we talk about them, sometimes we push them aside, and sometimes we simply get on with life because that's what we feel we need to do.
But what if some of those emotions haven't fully settled?
Emotion Code, developed by Dr Bradley Nelson, is an energy-based technique built around the belief that emotional energy from past experiences can become trapped within us, potentially influencing how we think, feel and react today.
And here's something you may not have considered. The way you're feeling today might be connected to an experience from years ago, even one you no longer consciously think about.
Using a gentle approach, Emotion Code aims to identify and release these trapped emotions, one at a time, without you having to revisit or talk through every painful experience.
What is a Heart-Wall?
Have you ever noticed how, after being hurt or disappointed, you become a little more guarded?
Perhaps you find it harder to trust, open up to others or allow yourself to feel emotionally close to someone, even when you genuinely want that connection.
Within the Emotion Code, a Heart-Wall is described as a collection of trapped emotions that the subconscious mind may create as a form of emotional protection.
Think of it like putting up an invisible emotional barrier.
At the time, that protection may have helped you cope with something painful. But as life moves forward, you might find yourself holding back, even when you want to let people in.
The idea behind Heart-Wall work is to gently identify and release these emotional layers over time, with the intention of encouraging greater emotional openness and connection.
Heart-Wall work is usually approached gradually, layer by layer, over several sessions.
A Heart-Wall is an energetic concept within Emotion Code, rather than a physical barrier or medically recognised condition.
How does an Emotion Code session work?
One of the things I love about Emotion Code is that you don't need to arrive knowing exactly what's behind the way you're feeling.
You don't need to have all the answers, and you certainly don't need to share your entire life story.
Emotion Code practitioners use a technique called muscle testing, which involves asking simple yes or no questions with the intention of identifying emotions held within the subconscious.
Once an emotion has been identified, I use a gentle energy-based release technique before moving on to the next emotion.
There is no need to relive painful memories, analyse every experience or talk through things you would rather keep private.
Sessions are calm, relaxed and guided by the Emotion Code process, allowing us to explore what comes forward at a pace that feels comfortable for you.
Working with a blank canvas
One of the things I pride myself on most, and something I've become known for, is working with a blank canvas.
What does that mean?
Quite simply, I prefer to know as little as possible about your personal experiences before we begin.
And there's a very important reason for that.
It's not because I'm uninterested in your story. Far from it. It's because I care deeply about the integrity of the work I do.
I don't want my own conscious thoughts, assumptions or interpretations influencing the direction of your session.
Instead, my intention is to work as neutrally as possible, allowing your subconscious responses, as interpreted through the Emotion Code process, to guide the session rather than what I consciously think might be going on.
I don't want to find what I expect to find. I want to explore what comes forward without preconceived ideas.
That's a distinction I take incredibly seriously.
You don't need to explain your past, justify your feelings or share experiences you'd rather keep private. You're always welcome to share whatever feels right for you.
For me, working with a blank canvas isn't simply a preference. It's a principle I stand by, because honesty, integrity and respect for every client are at the heart of everything I do.
What's the difference between face-to-face, online and proxy sessions?
Whichever way you choose to experience Emotion Code, my approach and commitment to you remain exactly the same.
Face-to-face sessions
We meet in person at my wellness hub in Desborough, Northamptonshire. It's an opportunity to relax in a calm, welcoming environment while I guide you through your Emotion Code session.
Online sessions
We can connect through Zoom, Microsoft Teams or WhatsApp video, whichever works best for you, allowing you to enjoy your session from the comfort of your own home, wherever you are in the world. We follow the same Emotion Code process, just without being in the same room.
Proxy sessions
This is where things are a little different!
With a proxy session, you don't need to be present or connected online. I carry out the Emotion Code process remotely on your behalf, using the proxy muscle-testing method.
This can be particularly convenient if you have a busy lifestyle, live further away or simply prefer this way of working.
Which option should I choose?
It's entirely up to you. Whether you prefer face-to-face, online or proxy sessions, I follow the same Emotion Code process.
Whichever option you choose, you'll receive the same care, attention, professionalism and commitment from me.
Your Personalised Session Report
Every Emotion Code session includes a personalised written report, which you'll receive following your appointment.
Your report will outline the emotions identified and the work carried out, giving you something to look back on and reflect upon whenever you wish.
Where Emotion Code fits within The True U Method™
I believe every person is different, and that's why I don't believe in a one-size-fits-all approach.
Emotion Code is the first step on my emotional healing pathway.
For some people, a few sessions provide the experience they were looking for. Others feel drawn to explore things at a deeper level.
This is where Body Code™ and Belief Code® may become part of your journey.
Body Code explores a wider range of what practitioners describe as energetic imbalances, while Belief Code focuses on identifying and addressing deeper subconscious beliefs and patterns.
There is no pressure to move on to another technique. We simply explore what feels right for you as your journey unfolds.
Could Emotion Code be right for you?
Perhaps you've tried talking things through, changing your thinking or moving on from the past, yet something still doesn't feel quite right.
People often come to me because they:
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Feel emotionally stuck despite their efforts to move forward.
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Notice themselves reacting in ways they don't fully understand.
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Feel weighed down by past experiences.
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Find it challenging to trust, open up or feel connected to others.
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Recognise recurring emotional patterns in their lives.
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Want to explore a different approach to emotional wellbeing.
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Simply want to feel lighter, more balanced and more like themselves again.
You don't need to know what's causing a particular feeling to explore Emotion Code.
And you certainly don't need to have everything figured out before getting in touch.
Sometimes, the first step is simply being open to exploring something different.
Everyone's experience is individual. Some clients report noticing emotional changes after a small number of sessions, while others choose to explore the work over a longer period. Results vary and no particular outcome can be guaranteed.
Emotion Code sessions and prices
Emotion Code® Session
£90
Typically 30–45 minutes.
An individual session focused on identifying and releasing trapped emotions using the Emotion Code technique.
Emotional Reset
£170
Two Emotion Code® sessions.
For those who would like to explore emotional patterns across two sessions.
Heart-Wall Healing Journey
£250
Three Emotion Code® sessions.
A three-session package for those wishing to focus on the Heart-Wall concept and explore emotional protection patterns gradually.
Emotion Code is also included within several of my combined wellbeing packages.
Emotion Code for animals
Our animals experience emotions too.
I also offer Emotion Code sessions for animals of all kinds.
Sessions are usually carried out remotely by proxy, allowing your pet to remain relaxed and comfortable in their familiar surroundings.
Face-to-face sessions may also be available locally, depending on your animal's individual needs and circumstances. This is something we can discuss together to decide which option is most suitable.
Ready to take the first step?
If something you've read here resonates with you, perhaps it's time to explore a different approach.
Whether you're curious about Emotion Code, have questions about how sessions work or simply want to find out whether it's something you'd like to try, you're very welcome to get in touch.
You can book your session directly or arrange a free connection call, where we can have a relaxed conversation about what you're looking for.
Important information
Emotion Code is a complementary, energy-based wellbeing practice that works with the concepts of trapped emotions and Heart-Walls.
It is designed to complement, rather than replace, conventional healthcare and is not intended to diagnose or treat medical or mental health conditions.
Every person's experience is unique, and I approach each session with care, compassion and integrity.
My priority is to create a safe, welcoming and supportive environment where you feel comfortable exploring your emotional wellbeing at your own pace.
