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Frequently Asked Questions

Nicki Richardson, founder of The True U Method

Sessions are available face to face at True U ~ The Wellness Hub in Desborough, Northamptonshire and online via Zoom.

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I work with clients locally, throughout the UK and internationally.

Nicki Richardson celebrating 20 years in practice
True U The Wellness Hub Wooden Plaque by Unique Custom Crafts 4U

Do I need to be present for my session?

Not always.

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Clients have the choice to attend sessions in person, online via Zoom, or by proxy where appropriate.

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Proxy sessions are available for Emotion Code®, Body Code™ and Belief Code® sessions, allowing the work to be completed on your behalf without you needing to be present at the time of the session.

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Following the session, you will receive feedback on the findings and any emotions, beliefs or imbalances that were addressed.

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Many clients choose proxy sessions due to busy schedules, health reasons, time zone differences or personal preference.

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Hypnotherapy sessions require your active participation and are therefore conducted either face to face or online.

What happens during a session?

We begin by discussing the area of life you would like support with. Using muscle testing and subconscious guided techniques, we identify emotions, beliefs or imbalances that may be ready to be addressed.

 

You are not required to revisit your past or analyse difficult experiences before we begin.

Nicki Richardson in a session with a client
Nicki Richardson outside True U ~ The Wellness Hub in Desborough

How many sessions will I need?

Every person is different. Some clients experience significant shifts within a small number of sessions, whilst others choose to continue their journey over a longer period of time.

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During your sessions we will discuss the most appropriate pathway based on your goals and progress.

What is a
Heart Wall?

A Heart Wall is a concept within Emotion Code® that refers to a collection of trapped emotions that may have been created as a form of emotional protection.

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When present, these trapped emotions can be released gradually over a number of sessions.

Nicki Richardson with her accreditations
Calm, peaceful scene

Can I book Body Code™ or Belief Code® as my first session?

All new emotional healing clients begin with an Emotion Code® Session.

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This creates a foundation for the work and helps determine the most appropriate pathway moving forward

I live outside the UK. Can I still work with you?

Absolutely.

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I work with clients both within the UK and internationally through face to face, online and proxy sessions where appropriate.

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What is your cancellation and rescheduling policy?

All appointments must be paid for in advance to secure your booking.

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One appointment amendment is welcome provided a minimum of 48 working hours' notice is given.

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Changes requested with less than 48 working hours' notice may result in the session being forfeited.

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As appointment times are reserved exclusively for each client, missed appointments and late cancellations are non refundable.

Is this a replacement for medical or psychological treatment?

No.

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Emotion Code®, Body Code™, Belief Code®, Hypnotherapy and mindset coaching are complementary approaches designed to support wellbeing and personal development.

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They are not intended to diagnose, treat or replace professional medical, psychological or psychiatric care.

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Always seek advice from your qualified healthcare provider regarding any medical concerns or conditions.

Nicki Richardson, founder of The True U Method
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In-person sessions:

True U ~ The Wellness Hub,

23 Station Rd, Desborough, Kettering NN14 2RL

07771 640008
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© 2026 True U Limited. All rights reserved.

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The content, materials, text, programmes and methods contained within this website aare the intellectual property of True U Limited and may not be copied, reproduced, distributed or used without prior written permission.

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The True U Method™ is a trading name of True U Limited. Registered in England and Wales, company number 11151856. Registered office: 4 Thorpe Court, Thorpe Waterville, Kettering, NN14 3ED.

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