Welcome to True U
The Wellness Hub
Love the life you live
Emotional Healing | Subconscious Transformation
| Mindset Change
At True U ~ The Wellness Hub, I help people bridge the gap between where they are and where they want to be.
I specialise in emotional healing and subconscious transformation using Emotion Code®, Body Code™ and Belief Code® by Dr Bradley Nelson, alongside Hypnotherapy, NLP and mindset coaching techniques tailored to the individual.
Many people spend years trying to change habits, behaviours and patterns through willpower alone. My work focuses on identifying and releasing what may be influencing those patterns beneath the surface, allowing change to feel more natural, sustainable and aligned with the future you want to create.
Emotional healing sessions are guided by the subconscious mind, helping us identify the emotions, beliefs and imbalances that are ready to be addressed. As progress is made, we can then build upon those changes using mindset coaching, NLP techniques and hypnotherapy where appropriate.
Whether you are looking to release emotional baggage, overcome limiting beliefs, build confidence or create a more positive future, The True U Method™ provides a structured pathway to meaningful and lasting change through face to face, online and proxy support available across the UK and worldwide.
The True U Method™
A structured pathway to emotional healing, subconscious transformation and lasting change
The True U Method™ is the foundation of my work, combining emotional healing, subconscious transformation, mindset coaching and hypnotherapy.
Many people spend years trying to change behaviours, habits and patterns without understanding what may be influencing them beneath the surface. The True U Method™ focuses on releasing emotional baggage, understanding subconscious patterns and creating positive, lasting change from the inside out.
The Six Stages Of The True U Method™
01
TRANSFORM
Create the possibility for change.
Every journey begins with a decision to create change.
The True U Method™ starts with recognising that something in your life is ready to shift. Whether you are seeking emotional healing, greater confidence, freedom from old patterns or a deeper connection with yourself, transformation begins the moment you choose to move forward.
This is your first step towards creating a life that feels lighter, more aligned and more authentically you.
02
RELEASE
Lighten your emotional load.
Release trapped emotions, emotional baggage and limiting patterns that may be influencing your thoughts, feelings and behaviours.
03
REVEAL
Uncover what lies beneath the surface.
As emotional layers begin to clear, deeper patterns, beliefs and connections often become visible. This stage helps uncover what may have been influencing your experiences beneath the surface.
04
REFRAME
Build a stronger foundation.
As awareness grows, new perspectives begin to emerge. This stage focuses on creating empowering beliefs, supportive ways of thinking and a stronger foundation for lasting positive change.
05
EVOLVE
Step into your strength.
Strengthen confidence, self belief and emotional resilience whilst developing a deeper connection with yourself and your future. This is where meaningful change becomes part of who you are, allowing new possibilities to emerge.
06
THRIVE
Live with greater clarity and confidence.
Step into a more empowered version of yourself with greater clarity, confidence and emotional freedom. For some, this may mark the completion of a chapter. For others, it may be the beginning of continued growth and transformation. The goal is to create lasting change that supports the life you truly want to live.
What Clients Often Come To Me For
People come to see me for many different reasons. Sometimes there is a specific challenge they would like support with, and sometimes there is simply a feeling that life could feel lighter, clearer or more aligned.
Common areas clients seek support with include:
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Anxiety and ongoing stress
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Low confidence and self belief
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Negative self talk and limiting beliefs
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Feeling stuck or unsure how to move forward
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Emotional overwhelm
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Life transitions and personal challenges
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Weight and mindset patterns
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Habit and behavioural change
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Sleep difficulties
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Fears and phobias
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Motivation and goal achievement
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Personal growth and emotional wellbeing
Every client is unique, which is why each session is tailored to the individual and guided by what is most important for them at that moment in time.
Mindset & Weight Loss
Change your mindset. Change your habits. Change your future.
Weight loss is about more than what you eat. The way you think, the habits you have built and your relationship with food can all play an important part in creating change that lasts.
Whether you are currently using a GLP-1 weight-loss medication and would benefit from additional mindset and behavioural support, want help breaking patterns that have held you back in the past, or are looking for a structured approach to losing weight, I can support you.
Alongside my mindset and behaviour change work, I am also an Independent 1:1 Diet Consultant, offering a structured meal replacement programme with personalised one-to-one support.
Together, we can explore the approach that best fits you, your goals and where you are right now.
Client Experiences
Read some of our latest reviews from Google.
Absolutely amazing work! I was having difficulties with my back and generally feeling in a low mood. After one session with Nicki, the next day my back felt better than it had for a while, and my head, mentally, felt like I could see clearly again!
The most amazing thing about this experience was how accurate Nicki was with the ages of the trapped emotions! Mind blowing! A real eye opener to things that have caused physical issues through trapped emotions!
Absolutely amazing service! helping to heal health issues I was having, that conventional medication just masked, Just amazing! Will continue to use this amazing service on a regular basis!
Thank you
Martin Thomas
Book your Free Connection Call
Take the first step towards emotional healing, subconscious transformation and lasting change.
Whether you are looking to release emotional baggage, overcome limiting beliefs, build confidence or create a more positive future, I would love to hear from you.
A free connection call provides an opportunity for us to discuss what you would like support with, answer any questions you may have and explore the most appropriate pathway for your journey.
